About Me

Hi, I'm Anika! I'm a wife, a proud mom to the sweetest baby boy, and a passionate advocate for supporting parents through their most transformative journey, parenthood. As a birth and postpartum doula, I guide new and expecting parents with compassionate, hands-on care, helping them navigate the physical and emotional challenges of birth and the postpartum period. This work is truly my calling.

In addition to my doula work, I'm a certified nutritionist specializing in a holistic approach to healing using Ayurvedic foods. I believe that nourishing the body with natural, wholesome ingredients can promote deep, lasting recovery after childbirth. My approach combines ancient wisdom with modern wellness principles to help moms feel their very best during this important time.

With a background in yoga, I also bring a mindful, body-centered approach to my support, helping mothers connect with their bodies, find calm, and embrace the power within. Whether you're preparing for birth, recovering postpartum, or looking for holistic nutritional support, I'm here to walk with you every step of the way.
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Practice Philosophy

My philosophy is rooted in holistic, body-centered care that honors both ancient wisdom and modern wellness. I believe deeply in supporting the whole person, body, mind, and spirit—and in helping each mother connect with her body, find calm, and embrace the power within her.

As a certified nutritionist and yoga practitioner, I weave nourishment and mindfulness into my care. I believe that feeding the body with natural, wholesome, Ayurvedic foods promotes deep, lasting recovery after childbirth, and that a calm, mindful, body-aware approach helps mothers feel grounded and strong through birth and beyond.

Overall, my goal is to walk alongside you with compassionate, hands-on support, nourishing your body, calming your mind, and helping you feel your very best as you move through pregnancy, birth, and postpartum.

Specialties

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• Holistic Care
• Ayurvedic Nutrition
• Prenatal & Postnatal Yoga
• Lactation Support
• Postpartum Recovery & Nourishment
• Mindful & Body-Centered Birth Support
• High-Risk Pregnancies
• Advanced Maternal Age (35+)
• IVF
• LGBTQ+ Families
• Plus-Size Pregnancy
• Multiples
• Surrogates & Intended Parents
• First-Time Parents

Services Offered

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• Prenatal Care
• In-Person Labor & Birth Support
• Postpartum Care
• Virtual Labor & Birth Support
• Pregnancy Loss Support
• IVF Support