Prenatal Counseling

We provide comprehensive prenatal support to help you prepare for the birth of your child. Our services include education on birth and postpartum care, assistance with creating a birth plan, guidance on relaxation techniques, nutrition and fitness, and support in making informed decisions about healthcare providers and birth settings.

Why a Prenatal Doula Counseling?

The objective of a Prenatal Doula is to increase the probability that each mother experiences a healthy pregnancy and healthy newborn.

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What does a Prenatal Doula do?

A Prenatal Doula serves expecting mothers with education, care and support. Literally, the role of a Prenatal Doula is to come alongside and help expecting mothers with education that fosters healthy pregnancy. Education or support is provided with the following:

Emotional Support: Discuss your emotions, fears, and hopes related to pregnancy and childbirth.
Information and Guidance: Gain insights into the stages of pregnancy, common symptoms, and self-care practices.
Birth Plan Development: Create a personalized birth plan that reflects your wishes and preferences.
Relationship Dynamics: Explore how pregnancy and parenthood can impact your relationship with your partner.
Parenting Preparation: Discuss parenting styles, expectations, and potential challenges.
Exercise, Fitness, & Nutrition: Provide guidance on healthy eating habits and nutrition during pregnancy
Common discomforts: Assist with finding relief from morning sickness, fatigue, and other symptoms
Birth defects: Advocate for your needs and ensure access to necessary tests.
Pregnancy complications: Monitor for potential complications and help develop personalized care plans.
Multiple: Offer specialized support for expecting multiples

Unfortunately, various challenges like birth defects or pregnancy complications are common. Your Doula will help you process the emotions associated with these challenges, guide you to support and care services, and help you get the information you need to address you questions and concerns.

What are the benefits of a Prenatal Doula?

‍A Prenatal Doula helps create peace-of-mind, particularly for first-time expecting mothers. Your Prenatal Doula will make sure that you get answers to your questions, guide you through healthy prenatal wellness practices, and support you along the way, leading to:

Reduced Anxiety: Gain a better understanding of pregnancy and childbirth, reducing anxiety and stress.
Empowerment: Feel more empowered to make informed decisions about your pregnancy and birth.
Stronger Relationship: Strengthen your bond with your partner through shared discussions and support.
Positive Birth Experience: Increase your chances of having a positive and empowering birth experience.
Preparedness for Parenthood: Feel more prepared and confident about the challenges and joys of parenthood.

Let us support you on your journey to parenthood. Our prenatal counseling services offer a safe and nurturing space for you to explore your feelings, ask questions, and gain valuable insights.

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The period between the prenatal visit and the actual birth is a critical time when a doula continues to play a vital role in supporting expectant families.

Here's a closer look at how a your doula provides ongoing assistance during this phase:

Continued Communication: A doula doesn't disappear after the prenatal visit. Instead, they maintain open lines of communication, making themselves available for questions, concerns, or even just to provide reassurance. This ongoing dialogue helps build trust and ensures that the doula remains attuned to the family's evolving needs.
Birth Plan Refinement: As the due date approaches, a doula works with the expectant parents to refine and finalize their birth plan. This includes discussing preferences, addressing any new considerations, and ensuring that the plan aligns with the family's evolving wishes and expectations.
Education and Preparation: A doula continues to educate the family about the birthing process, preparing them mentally and emotionally for the upcoming experience. This might involve sharing additional resources, articles, or videos, and discussing coping strategies for both the birthing person and their partner.
Addressing Anxiety and Fears: The time leading up to birth can be filled with anticipation and, at times, anxiety. A doula is there to provide a listening ear and to address any fears or concerns that may arise. By acknowledging and discussing these emotions, the doula helps create a supportive and reassuring environment.
Assistance with Decision-Making: Should unexpected developments or choices arise, a doula is well-equipped to provide information and guidance, facilitating informed decision-making. This ensures that the family feels empowered and confident in their choices leading up to the birth.
Creating a Comfortable Environment: A doula assists the family in preparing a comfortable environment for labor, whether it's at home or in a hospital setting. This includes discussing preferences for lighting, music, aromatherapy, or any other elements that contribute to a calming and positive atmosphere.
On-Call Support: Recognizing that labor doesn't always adhere to a set schedule, doulas offer on-call support leading up to the birth. This means being available for questions, joining the family when labor begins to ramp up and you are ready for more physical support and providing continuous support as needed.

Childbirth Education Classes

Our childbirth education classes are designed to provide expectant parents with the knowledge and tools they need to feel prepared and confident for the birth of their child.

Childbirth Education Classes: Prepare for Parenthood

Are you expecting a baby and want to feel prepared and confident for the journey ahead? Our childbirth education classes offer comprehensive information and practical skills to help you navigate pregnancy, labor, birth, and the postpartum period.

What to Expect in Our Classes:

Understanding the Birthing Process: Learn about the stages of labor, common positions, and what to expect during each phase.
Pain Management Techniques: Discover effective breathing, relaxation, and visualization techniques to manage discomfort and promote a positive birth experience.
Postpartum Care: Gain valuable insights into newborn care, breastfeeding, and emotional well-being after birth.
Partner Involvement: Learn how your partner can play an active role in supporting you during pregnancy, labor, and postpartum.
Common Concerns and Questions: Address your questions and concerns about pregnancy, birth, and parenting.

Benefits of Taking Our Classes:

Increased Confidence: Feel more prepared and confident about the birthing process.
Reduced Anxiety: Learn effective coping strategies to manage stress and anxiety.
Empowerment: Gain knowledge and tools to make informed decisions about your pregnancy and birth.
Stronger Bond with Your Partner: Strengthen your relationship through shared learning and support.
Positive Birth Experience: Increase your chances of having a positive and empowering birth experience.

Join us for our next childbirth education class and embark on a journey of knowledge and empowerment.

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Labor and Birth Support

Our labor and birth support services are designed to provide you with the emotional, physical, and informational support you need during this important time. We offer continuous presence, emotional support, physical comfort measures, and advocacy for your wishes and preferences.

What do Birth Doulas offer?

Physical Support

Position ideas for comfort and labor progression cross over with hands-on comfort measures like comforting touch, counter pressure, breathing techniques and other “doula magic” for families. A doula’s skilled hands and positioning tools can often help a malpositioned baby find its way through the pelvis and into the birthing parent’s arms.

Emotional Support

Doulas help families to feel supported, easing the emotional experience of birth and also helping to create a space where the hormones of labor can work at their best. Whether a birth is completely unmedicated or medically very complex, every family can benefit from nurturing and connection at this tender, incredible time in their lives.

Partner Support

Whether it’s a romantic partner, a friend or another family member like the baby’s grandma, the birth partner’s experience matters in birth. Our doulas are there to support every birth partner in being as involved as they’d like with the birth. Physical and emotional support make a huge difference for everyone involved.

Evidence-Based Information and Advocacy

Our doulas are trained to help families connect with evidence-based resources so they can ask great questions and make informed decisions about their births. Our doulas serve as a bridge of communication between their client and their providers, lifting them up to help them find their voices and advocate for the very best care.

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The Doula and the Partner Work Together

The woman's partner (the baby's father or another loved one) is essential in providing support for the woman. A doula cannot make some of the unique contributions that the partner makes, such as a long-term commitment, intimate knowledge of the woman and love for her and her child. The doula is there in addition to, not instead of, the partner. Ideally, the doula and the partner make the perfect support team for the woman, complementing each other's strengths.

In the 1960s, the earliest days of fathers' involvement in childbirth, the expectation was that they would be intimately involved as advisors, coaches and decision-makers for women. This turned out to be an unrealistic expectation for most men because they had litt e prior knowledge of birth or medical procedures and little confidence or desire to ask questions of medical staff. In addition, some men felt helpless and distressed over the women's pain and were not able to provide the constant reassurance and nurturing that women needed.

With a doula present, the pressure on the partner is decreased and he or she can participate at his or her own comfort level. Partners often feel relieved when they can rely on a doula for help; they enjoy the experience more. For those partners who want to play an active support role, the doula assists and guides them in effective ways to help their loved ones in labor. Partners other than fathers (lovers, friends, family members) also appreciate the doula's support, reassurance and assistance.

Doulas as Members of the Maternity Care Team

Each person involved in the care of the laboring woman contributes to her emotional well-being. However, doctors, nurses and midwives are primarily responsible for the health and well-being of the mother and baby. Medical care providers must assess the condition of the mother and fetus, diagnose and treat complications if they arise, and focus on a safe delivery of the baby. These priorities rightly take precedence over the non-- medical psychosocial needs of laboring women. The doula helps ensure that these non-medical needs are met while enhancing communication and understanding between the woman or couple and the staff. Many doctors, midwives and nurses appreciate the extra attention given to their patients and the greater satisfaction expressed by women who were assisted by a doula.

Postpartum Care

We offer a variety of postpartum support services to help you adjust to motherhood and care for your newborn. Our services include assistance with breastfeeding and newborn care, emotional support and guidance, and help with household tasks and errands.

Why Postpartum Doula Care?

Postpartum doulas provide families information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents, including:

Emotional Support: Postpartum doulas provide a listening ear and emotional support to help you navigate the emotional challenges that can arise during the postpartum period. They are there to offer reassurance, encouragement, and a non-judgmental space to discuss your feelings and concerns.
Baby Care: Doulas are knowledgeable about newborn care and can assist with tasks such as diapering, feeding (including breastfeeding or bottle-feeding support), burping, and soothing techniques. They can also provide guidance on infant sleep and help establish routines.
Postpartum Recovery: Postpartum doulas can offer advice and support to aid in your physical recovery from childbirth. They can provide information on postpartum nutrition, healing after birth, and offer comfort measures.
Breastfeeding Support: If you're breastfeeding, postpartum doulas can provide guidance on proper latch, positioning, and troubleshooting common breastfeeding challenges. They can offer emotional support during this important bonding and feeding process.
Education: Postpartum doulas often provide evidence-based information and resources on topics such as infant care, postpartum recovery, and baby development. They can answer your questions and address any concerns you may have.
Rest and Self-Care: One of the most valuable roles of a postpartum doula is to ensure that you, as a parent, get much-needed rest and self-care time. They can watch over the baby while you take a nap, shower, or engage in self-care activities.
Community Referrals: Doulas can connect you with community resources, support groups, and healthcare professionals if needed. They often have a network of contacts to help you access additional assistance.

It's important to communicate your specific needs and preferences with your postpartum doula. Each doula's services may vary slightly, so discussing your expectations during an initial consultation can help ensure that you receive the support that best suits your family's needs during the postpartum period.

The Doula and the Partner Work Together

The woman's partner (the baby's father or another loved one) is essential in providing support for the woman. A doula cannot make some of the unique contributions that the partner makes, such as a long-term commitment, intimate knowledge of the woman and love for her and her child. The doula is there in addition to, not instead of, the partner. Ideally, the doula and the partner make the perfect support team for the woman, complementing each other's strengths.

In the 1960s, the earliest days of fathers' involvement in childbirth, the expectation was that they would be intimately involved as advisors, coaches and decision-makers for women. This turned out to be an unrealistic expectation for most men because they had litt e prior knowledge of birth or medical procedures and little confidence or desire to ask questions of medical staff. In addition, some men felt helpless and distressed over the women's pain and were not able to provide the constant reassurance and nurturing that women needed.

With a doula present, the pressure on the partner is decreased and he or she can participate at his or her own comfort level. Partners often feel relieved when they can rely on a doula for help; they enjoy the experience more. For those partners who want to play an active support role, the doula assists and guides them in effective ways to help their loved ones in labor. Partners other than fathers (lovers, friends, family members) also appreciate the doula's support, reassurance and assistance.

Doulas as Members of the Maternity Care Team

Each person involved in the care of the laboring woman contributes to her emotional well-being. However, doctors, nurses and midwives are primarily responsible for the health and well-being of the mother and baby. Medical care providers must assess the condition of the mother and fetus, diagnose and treat complications if they arise, and focus on a safe delivery of the baby. These priorities rightly take precedence over the non-- medical psychosocial needs of laboring women. The doula helps ensure that these non-medical needs are met while enhancing communication and understanding between the woman or couple and the staff. Many doctors, midwives and nurses appreciate the extra attention given to their patients and the greater satisfaction expressed by women who were assisted by a doula.

IVF Support

IVF can be a stressful and emotional experience. Our doula support services can provide you with the emotional and practical support you need during this time. We can help you navigate the IVF process, manage stress, and prepare for the possibility of pregnancy.

IVF Support: A Compassionate Companion

Are you undergoing In Vitro Fertilization (IVF)? The emotional and physical journey of IVF can be demanding. Our doula support services offer a compassionate and knowledgeable companion to guide you through this process.

What Our Doula Support Offers:

Emotional Support: Receive a listening ear, empathy, and encouragement during the ups and downs of IVF.
Information and Guidance: Gain insights into the IVF process, including procedures, timelines, and potential challenges.
Stress Management Techniques: Learn effective relaxation techniques to manage stress and anxiety.
Goal Setting: Define your goals for IVF and create a personalized support plan.
Post-IVF Support: Receive guidance and support during the waiting period and after potential pregnancy.

Benefits of Having an IVF Doula:

Reduced Stress and Anxiety: Benefit from emotional support and guidance throughout the process.
Increased Confidence: Feel more empowered and prepared for the IVF journey.
Improved Well-being: Enhance your overall physical and emotional well-being.
Personalized Support: Receive tailored support that meets your unique needs.
Positive Outcomes: Increase your chances of a positive IVF experience.

Let us walk alongside you on your IVF journey. Our doula support services are designed to provide you with the care, compassion, and guidance you deserve.

Pregnancy Loss Support

Experiencing a miscarriage can be a devastating event. Our doula support services can provide you with the emotional support and guidance you need to cope with your loss. We can also help you understand the miscarriage process and explore your options for future pregnancies.

Miscarriage Support: Healing and Hope

Experiencing a miscarriage can be a deeply emotional and challenging time. Our doula support services offer compassionate care and guidance to help you navigate this difficult period.

What Our Doula Support Offers:

Emotional Support: Receive a listening ear, empathy, and understanding as you process your grief.
Information and Guidance: Learn about the miscarriage process, common emotions, and coping strategies.
Grief Counseling: Explore healthy ways to grieve and find healing.
Self-Care Tips: Discover self-care practices to support your physical and emotional well-being.
Future Pregnancy Planning: Discuss options for future pregnancies and receive guidance on when to seek medical advice.

Benefits of Having a Miscarriage Doula:

Emotional Healing: Receive support as you navigate the grieving process.
Increased Understanding: Gain a deeper understanding of the miscarriage experience.
Empowerment: Feel empowered to make informed decisions about your future.
Personalized Care: Receive tailored support that meets your unique needs.
Hope for the Future: Find hope and resilience as you move forward.

Let us be a source of comfort and support during this difficult time. Our doula support services are here to help you heal and find hope.

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Prenatal Counseling

Why a Prenatal Doula Counseling?

What does a Prenatal Doula do?

What are the benefits of a Prenatal Doula?

Here's a closer look at how a your doula provides ongoing assistance during this phase:

Core Services

Uncover our services